About Revitalise Health & Rehab Traralgon
Revitalise Health & Rehab is a unique online and in-person rehabilitation, exercise, and dietetic clinic based in Traralgon, Gippsland. We offering our inperson services to Gippslander’s, and online consultations World Wide online. Our mission is to help our clients achieve their health and wellness goals by getting on top of their injuries and chronic diseases through exercise and nutritional interventions.
Our team all personally have a history of injuries due to sports, and chronic diseases. We understand it can be frustrating, annoying, and time consuming to achieve your goals – especially when your health and injuries are not mainstream. We aim to take the frustration out of the process, so you can get back to doing what you are missing out on. Our team aims to take a holistic approach for our clients, using a combination of exercise, movement, and lifestyle interventions, to ensure that you are treated as an individual, not just an injury or disease.
We put an end to poor experiences with health professionals. We listen to your pains, your story, and your needs, in a judgemental free manner. We provide individualised treatment plans that take into consideration so much more than just your injury or chronic disease. We aim to be different, to provide a safe space for our clients to feel better.
We work with real humans, ones whose lives are more than just exercise and vegetables. So, whether you are recovering from an injury, trying to manage a chronic disease, wanting to return to your sport, looking to improve your fitness, or just seeking guidance, our team can help.
Our Private Clinic is run out of the front of our home, boasting a Physiotherapy/Consult room, and a gym and exercise space with a squat rack, rower machine, ski erg, complete set of dumbbells, and other exciting equipment!
Julia Pazkowski –
Senior Dietician
Julia joins the team with over a decade of experience working as a Dietitian and Registered Nutritionist.
What is a Dietitian you ask? A Dietitian is a University qualified Nutritional expert whose mission is to help you make SUSTAINABLE and ACHIEVABLE changes to your diet to improve your health, and well… life.
Julia is our go-to girl for complex health conditions and diseases… Why?
After developing food intolerances as a teenager, Julia experienced the impact that dietary restrictions can have on quality of life. After years suffering from Chronic Fatigue Syndrome and Dysautonomia, she developed a more holistic approach to health, which she translates into her practice. She is passionate about supporting people to make positive lifestyle changes that are sustainable over the long term.
Not only that, but she will work alongside our clients to ensure they are receiving tailored and individualised support while providing evidenced-based care and acknowledging both clinical and non-clinical priorities.
Julia is here to help manage a range of conditions through simple nutritional changes, including; weight management, diabetes, high cholesterol, high blood pressure, IBS, and eating disorders.
If you have a rare or complex health condition, get in touch with our team today to see our Dietitian and Nutritionist Julia, can help you!
Jas Ludlow –
Exercise Scientist & Sports Trainer
Jas’s personal experiences with chronic health conditions, chronic pain, and endless unusual injuries, led her to discover the therapeutic benefits of exercise. She realized that exercise not only helped her manage her own health conditions, but it could also benefit others struggling with complex symptoms. Jas’s desire to help others led her to pursue an education at the worlds leading sport science univerity to study a Bachelor of Exercise & Sport Science. Jas considered continuing her studies and eventually decided to pursue a Masters in Clinical Exercise Physiology. This specialty has enhance her clinical expertise, allowing her to apply her knowledge in a practical and focused way to treat and manage complex chronic diseases and injuries with exercise based interventions that are achievable and sustainable.
Jas believes that with her personal experience of rheumatoid arthritis, fibromyalgia, PCOS, POTS, and several other chronic diseases, in addition to sport related injuries leading to the development of CRPS and hands-on experience working with chronically ill patients – she can truly make a difference in the lives of those who experience symptoms that impact day to day life.
Additionally, Jas’s time of being a Head Trainer of Traralgon Tyers United Football & Netball Club, First Aider at Blue Rock Motorcycle Club, and life long horse rider and ex-competitor, gives her an edge to understanding the physical, social, emotional, and psychological impact injuries have. This impacts how she addresses injuries, ensuring that any rehabilitation program considers the physical demands of the clients sport, their occupation, and so on. She ensures that her clients return to their sport and hobbies stronger, fitter, and more able, then prior to injury.
Get in touch with our clinic via phone or email to see if Jas can help you!
Jas Ludlow –
Exercise Physiologist (Injury Rehabilitation & Exercise)
What is an Exercise Physiologist (aka. AEP)? An AEP is an expert in injuries, chornic diseases, and disabilites, after having obtained two university degrees and 500 hours of clinical placement. An AEP uses rehabilitative exercise and other lifestyle changes to assist their clients to achieve their goals. An AEP is similar to a Physiotherapist, with the key difference being an AEPs stronger abilities in complex chronic diseases, mental health, disabilities, rehabilitation for sporting injuries, and strength and conditioning. P.S. An AEP biggest difference to a typical Physio, could be that they prescribe more than some light resistance band exercises for injury rehabilitation!
Jas’s personal experiences with chronic health conditions, chronic pain, and endless unusual injuries, led her to discover the therapeutic benefits of exercise. She realised that exercise not only helped her manage her own health conditions, but it could also benefit others struggling with complex symptoms. Jas’s desire to help others led her to pursue an education at the worlds leading Sport Science Univerity to study a Bachelor of Exercise & Sport Science. To further her education, she then completed a Masters in Clinical Exercise Physiology, achieving an Executive Dean’s Award. This specialty has enhance her clinical expertise, allowing her to apply her knowledge in a practical and focused way to treat and manage complex chronic diseases and injuries with exercise based interventions that are achievable and sustainable. It also allows her to target her injury rehab program to be specific to her clients sports, no matter how unusual the sport may be.
Jas believes that with her personal experience of rheumatoid arthritis, fibromyalgia, PCOS, POTS, and several other chronic diseases, in addition to sport related injuries leading to the development of CRPS and hands-on experience working with chronically ill patients – she can truly make a difference in the lives of those who experience symptoms that impact day to day life.
Additionally, Jas’s time of being a Head Trainer of Traralgon Tyers United Football & Netball Club, First Aider at Blue Rock Motorcycle Club, and life long horse rider and ex-competitor, gives her an edge to understanding the physical, social, emotional, and psychological impact injuries have. This influences how she addresses injuries, ensuring that any rehabilitation program considers the physical demands of the clients sport, their occupation, and so much more. She ensures that her clients return to their sport and hobbies stronger, fitter, and more able, then prior to injury.
Do you have questions about if you should be seeing an Exercise Physiologist or Physiotherapists? Send us a message!