Lower back/SIJ pain, Athlete

“Jas writes programs to suit your personal needs, abilities, injuries/physical concerns and really thinks about and explains WHY she has included the movements into your program. Her warm personality puts you at ease and allows you to grow and develop throughout your sessions… I came to Jas with back pain… Said pain is now gone and I couldn’t be happier!”

“Since the first time seeing Jas she has always put 100% into working with me and working out programs that will be beneficial to me! Very easy to get along with and also easy to feel comfortable with. 10/10 communication even out of my appointments to make sure everything is going well or if we need change anything!“

“Having Jas help me with alot of things it was the best decision I’ve made. Her wealth of knowledge and friendly can do attitude and has transformed how I work out it has also inspired me to get into the gym more often. I recommend her and her team to go to if you need courage and help Thanks Jas, I have absolutely adore working with you, thank you for working with me to get to my target! Your programs was always fun and challenging, your knowledge is fantastic and you always really thinks about why your including certain movements, individual to myself and my abilities and goals! Thank you so much Jas, I really appreciated working with you to get to my goals and strengths”

“Jas has been such a key factor in my fitness journey. I first reached out to her for help with regaining strength post knee arthroscopy, however she has helped me with so much more! The programs have made me step out of my comfort zone in the gym and try new things which first seemed scary but now I’m so grateful for. I enjoy checking in with Jas and always feel listened to. Highly recommend!”