Start Your Health & Rehab Journey With us!

Revitalise Your Health and Wellness: Discover Our Expert injury rehabilitation, Exercise, & nutritional Services

Revitalise Health & Rehab is your one-stop destination for expert health, injury rehabilitation, exercise, chornic disease symptom management, and dietitian based  services, based in Traralgon and online. Our team of highly trained university exercise and nutritional professionals are dedicated to helping you achieve your health goals and improve your quality of life. Whether you need help recovering from an injury, or managing a chronic condition, we have the skills and expertise to help you feel your best. With easy online booking and flexible scheduling options, there’s never been a better time to make your health a priority. Book your appointment today and experience the difference of Revitalise Health & Rehab.

Got A Question?

Get HEALTHIER in Traralgon: private Exercise, chronic disease, & injury rehab sessions

Revitalise Health & Rehab offers expert one-on-one sessions with our Exercise Physiologist and Personal Trainers. Whether you’re recovering from an injury or looking to get on top of your chronic disease, our team is here to help. We offer in-person Exercise Physiology (similar to Physiotherapy), Exercise Science & Personal Training sessions that can be taken in a private setting, or at public gyms – whichever you choose. Take control of your health and wellness with Revitalise Health & Rehab!

our Expert Dietitian & Nutritionist: The Key to Transform Your Health with Better Eating Habits

Julia, our experienced Dietitian & Nutritionist at Revitalise Health & Rehab, offers convenient online consultations to suit your busy lifestyle. Julia provides personalised dietary interventions that will help improve your health, better manage your weight, and get on top of your chronic disease symptoms. With our cutting-edge nutrition guidance, you can enjoy a balanced diet and lead a healthier lifestyle. Book your consultation with our Dietitian today and get started on your journey to wellness!

Ready to take the next step?

Book an appointment with our passionate exercise, injury rehab, and nutritional experts today! Can’t find an appointment time that suits, or have questions? Fill out our Expression of Interest form and we’ll be in touch shortly! Our team are eager to help you achieve your goals, and we can’t wait to see what’s next for you. Our promise to you,  is we are different! 


private clients

It’s simple, book a consult with our Exercise Physiologist (similar to a Physiotherapist) and Dietitian! That’s it, it’s that simple!

NDIS Clients

Would you like exercise or nutritional support funded through NDIS? If Exercise Physiology or Dietitic services are already in your plan, simply make contact with our team to book an Initial Consult to get the ball rolling! Don’t have our services in your current funding? We can write a letter in favour of such support! Get in touch today! 

Chronic Disease Management Plan (EPC) & Eating Disorder Plans

Simply reach out to us to get the ball rolling! We will need a copy of your GPs referral prior to booking your consult, besides from that, it is all systems go!

+ TAC, DVA, and WorkCover also accepted, just reach out to our Team!

feel stronger and fitter

Looking for a personalised fitness experience? Join us for one-on-one exercise sessions. Our expert trainers provide dedicated attention to help you achieve your fitness goals. Plus, enjoy access to specialised equipment during your session. Experience the difference working with a university qualified Personal Trainer can have!

improve your nutrition

Looking to achieve your health and fitness goals tailored specifically to you? Our Dietitian has got you covered! We cater to your unique needs and preferences to provide you with a personalised plan that promotes results. Whether this be unhealthy eating habits, food sensitivities, or anything inbetween, our team have you covered! Join us today and transform your health and fitnes.

overcome injuries and get your life back

Revitalise Health & Rehab offers tailor-made exercise and rehab programs to help you overcome injuries, rehab pre and post surgeries, and help you get back to your hobbies. Our expert team of professionals have Bachelors and Masters degrees from the leading Exercise and Sport Science University in the World, and are our go to rehabilitation specialists when it comes to returning to sports post-injuries. We will ensure you receive the best care and personalised attention to get you back in shape, stronger and healthier than ever before.

What our clients

say ABOUT us

Caleb, Cabinet Maker

Having Jas help me with my training was the best decision I’ve made this year. Her wealth of knowledge and friendly can-do attitude has transformed how I work out, and inspired me to get into the gym more often. Her broad and in depth knowledge of preparation and recovery techniques helped me train for and recover from a half marathon as effortlessly as possible.
I just can’t recommend her and her team enough!
Thanks Jas!”

Alice, Psych Nurse

Lower back/SIJ pain, Athlete

“Jas writes programs to suit your personal needs, abilities, injuries/physical concerns and really thinks about and explains WHY she has included the movements into your program. Her warm personality puts you at ease and allows you to grow and develop throughout your sessions… I came to Jas with back pain… Said pain is now gone and I couldn’t be happier!”

Rodney, Tradie

Since the first time seeing Jas she has always put 100% into working with me and working out programs that will be beneficial to me! Very easy to get along with and also easy to feel comfortable with. 10/10 communication even out of my appointments to make sure everything is going well or if we need change anything!

Hayley, Student

Having Jas help me with alot of things it was the best decision I’ve made. Her wealth of knowledge and friendly can do attitude and has transformed how I work out it has also inspired me to get into the gym more often. I recommend her and her team to go to if you need courage and help Thanks Jas, I have absolutely adore working with you, thank you for working with me to get to my target! Your programs was always fun and challenging, your knowledge is fantastic and you always really thinks about why your including certain movements, individual to myself and my abilities and goals! Thank you so much Jas, I really appreciated working with you to get to my goals and strengths”

Lori, Vet Nurse

Jas has been such a key factor in my fitness journey. I first reached out to her for help with regaining strength post knee arthroscopy, however she has helped me with so much more! The programs have made me step out of my comfort zone in the gym and try new things which first seemed scary but now I’m so grateful for. I enjoy checking in with Jas and always feel listened to. Highly recommend!”


Durack Place, Traralgon West, 3844

GYM Location

Fitness 4U Traralgon + other gyms at clients request

Contact Number

Revitalise Health & Rehab - 62 Seymour St, Traralgon Victoria 3844